In-home Personal Training

Email questions to Elliot

ARE YOU Ready?

WHO: Person that is willing to take control of their health & well-being. 

WHAT: 8 well-being dimensions with a heavy focus around physical wellness.

WHERE: Your HOME, GARAGE, or COVERED PATIO. (<30 miles distance from Hastings, MN)

WHEN: A regular weekly time that fits your schedule.

A Variety of Disciplines

  • Strength, Endurance, Hypertrophy
  • Balance, Mobility, Flexibility
  • Bodybuilding 
  • Cardiorespiratory/Sport
  • Moving Meditation
  • Breathing Techniques
  • Stress Management
  • Nutritional Guidance 

FITNESS 

noun

-the condition of being physically strong and healthy.