Initial consultation consists of email, messaging, or phone call to establish goals and desired outcomes. A simple brief helps get an understanding on what your current situation is and where instruction can be applied. 

Comprehensive video analysis is for stroke correction. Ideally taken from the front, rear, and side views of specific strokes the athlete is working towards. These short videos will be sent via text or email to be broken down with description as to ‘why’ this is happening in areas of improvement. 

In-person correction (premium only) is the best way to ensure stroke correction is successfully adopted. Being in the water helps clients see what drills or stroke correction looks like for them to mimic. While video from the front, rear, and side can be analyzed; the area underneath the water can impact a swimmer’s power in the water. This service requires scheduling a time and place where open lap swim is available (i.e. gym with pool, or community pool), and all additional costs for the lap swim are taken care of by the client (most often using a guest pass).

4 week swim programs will be given to clients to help correct technique issues. Can be implemented 1 or 2 days per week to practice. Programs include warm up, drills, and main working sets to identify progress with the change in stroke.