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Fitness Trainer & Well-being Coach.
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Dual Focus,
- Program budgeting
- Strategic planning
- Program performance improvement
- An understanding of legal and policy issues
- and; the relationship between health providers, stakeholders, and public health systems.
Certified Personal Trainer embracing 8 essential dimensions of wellness.
8 Essential Dimensions
Caring for your body to stay healthy now and in the future
- Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges
- Expanding knowledge and skills while discovering the potential for sharing your gifts with others
- Understanding and respecting your feelings, values, and attitudes
- Appreciating the feelings of others
- Managing your emotions in a constructive way
- Feeling positive and enthusiastic about your life
- Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you
- Contributing to your community
- Finding purpose, value, and meaning in your life with or without organized religion
- Participating in activities that are consistent with your beliefs and values
- Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle
- Contributing your unique gifts, skills, and talents to work that is personally meaningful and rewarding
- Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies
- Being aware that everyone’s financial values, needs, and circumstances are unique
- Understanding how your social, natural, and built environments affect your health and well-being
- Being aware of the unstable state of the earth and the effects of your daily habits on the physical environment
- Demonstrating commitment to a healthy planet
Buffalo Triathlon (Buffalo, MN) 2022
- Improve Personal Well-being
- Work-life Balance
- Organizational/Family Health
Buffalo Triathlon (Buffalo, MN) 2022
Coaching Includes:
Well-being is the state of being healthy and Happy; and my job is to make sure that you are just that. I help manage your personal well-being across 8 dimensions to develop and sustain a well-balanced lifestyle.
Fitness is the condition of being physically fit and healthy; and my job is to use fitness as a tool to boost your quality of life. Being physically fit and healthy takes continuous effort and training to help with your personal journey.
Developed Skills
- B.S. in Health and Wellness Management
- A.S. in Exercise Sport Science
- Certified Personal Trainer
- Certified Nutrition Specialist
- Certified OrangeTheory Fitness Coach
- Certified Level 1: Twist Sports Performance Coach
- Certified CPR/AED for Professional Rescuers
- Eagle Scout
Previous Clients
“After years of back pain and lack of core strength, I have achieved a level of stability and strength that my chiropractor noticed immediately!!”
“Working with Elliot has been great. He provided me with a great plan of workouts to get my body moving the way it should again. I feel so much better and move more fluidly! I am growing stronger every day and I am grateful for all he has provided me!”
“I finally made a breakthrough, and even after only losing 14 pounds I can feel myself becoming the athlete that I once was. I am stronger, happier, healthier and I have so much more energy. It has even lead to an improvement in my marriage. I would recommend his services to anyone, especially looking to improve their life beyond weight-loss.”
“I had to stop lifting because of the abuse my joints and tendons took from years of lifting heavy weights. I tried anything and everything including cortisone injections, chiropractic treatments, PT, and completely stopped working out for months but continued to have joint and tendon pain. I am so glad I reached out to Elliot to have him train me with bands. Resistance band training has truly turned my life around and has allowed me to lift pain free.”
“It’s nice to have a strength coach that challenges me and keeps my body guessing. I like the variety of our workouts!”