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Fitness Trainer & Well-being Coach.

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Dual Focus,

8 Essential Dimensions

Caring for your body to stay healthy now and in the future

  • Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges
  • Expanding knowledge and skills while discovering the potential for sharing your gifts with others
  • Understanding and respecting your feelings, values, and attitudes
  • Appreciating the feelings of others
  • Managing your emotions in a constructive way
  • Feeling positive and enthusiastic about your life
  • Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you
  • Contributing to your community
  • Finding purpose, value, and meaning in your life with or without organized religion
  • Participating in activities that are consistent with your beliefs and values
  • Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle
  • Contributing your unique gifts, skills, and talents to work that is personally meaningful and rewarding
  • Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies
  • Being aware that everyone’s financial values, needs, and circumstances are unique
  • Understanding how your social, natural, and built environments affect your health and well-being
  • Being aware of the unstable state of the earth and the effects of your daily habits on the physical environment
  • Demonstrating commitment to a healthy planet

Coaching settings:

Virtual coaching, click here

In-home coaching, click here 

Click, here

Contact Elliot

elliot@wilcoxfitness.com

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Buffalo Triathlon (Buffalo, MN) 2022

Buffalo Triathlon (Buffalo, MN) 2022

Coaching Includes:

Developed Skills

  • B.S. in Health and Wellness Management
  • A.S. in Exercise Sport Science
  • Certified Personal Trainer
  • Certified Nutrition Specialist
  • Certified OrangeTheory Fitness Coach
  • Certified Level 1: Twist Sports Performance Coach
  • Certified CPR/AED for Professional Rescuers
  • Eagle Scout 

Previous Clients

Buffalo Triathlon (Buffalo, MN) 2022

Email questions to Elliot