Let me start off with a story about how I help match a client's identity to a healthy lifestyle and let’s call him Fred.  Fred is a business and family…

It’s been about one year since I gave up training in the methods of being a bodybuilder. This meant giving up a lot of heavy lifting and only engaging in…

A major part of a person's training for a sport has everything to do with the environment that they are in. Most often a venue such as a gym or…

When I was younger in my early teens around the mid-2000s I played only a few different sports. I dabbled in school sports like soccer, cross country & track. But,…